Mouthwatering high-protein, low-cal meals by Victoria Minell, recipe developer and global social media sensation. Victoria Minell, aka @recipesbyvictoria to her millions of engaged followers, offers clever twists to turn everyday ingredients into high-protein, low-calorie meals that never feel restrictive or boring. In her first cookbook, Victoria brings together 100 recipes, including viral favourites such as rice paper spanakopita, sushi waffles and big mac wrap folds, as well as never-seen-before recipes created especially for the book, including miso eggplant chicken and sticky prawn lettuce cups. Each recipe includes macros, breaking down the protein and calorie count, prep and cook times and an accompanying photograph. There is also a wealth of information explaining the benefits of protein and the power of home cooking as your pathway to feeling great. With healthy twists on your favourite recipes, High-Protein Recipes by Victoria is the high-protein cookbook you have been waiting for. 'What began as me filming dinner in a tiny kitchen has grown into something far bigger than I ever imagined - a movement powered by curiosity, creativity and food that simply makes you feel good . . . ' - Victoria